Do you know what is the best massage for back pain? Lack of movement in our daily life has caused back pain to be common among many people. Sometimes even back pain becomes so severe that it limits our mobility on a daily basis. Relieving back pain with massage is one of the best available methods. Massage has many benefits that go beyond relieving muscle cramps. Join Niloofare Abi in this article to learn more about the best type of massage for back pain.
Common causes of chronic back pain
The benefits of massage have been proven from the past to the present in many cases for body relaxation and even treatment. The massage was first practiced in China in 2700 BC and soon spread to the Middle East, Greece, and India. From that day until now, doing massage and taking advantage of its benefits has been very much considered in many cases.
One of the benefits of massage is helping to reduce pain in different parts of the body, from the head to the back, hands, feet, etc. Several factors cause pain in the muscles of the body, some of which are:
- Muscle Overuse
- Improper sitting or standing positions
- Injuries to the body
- Muscle tension
- stretching or tearing of ligaments
How does massage help back pain?
Back pain is probably the most common type of pain that ordinary people suffer from. This pain can have various causes, some of which are related to activities and posture, and others indicate more serious problems. Surveys conducted by the American Massage Therapy Association (AMTA) show that more people are seeking massage for health reasons each year, and more doctors are recommending massage to their patients. There is a lot of evidence that massage is effective for chronic low back pain.
By manipulating soft tissues, massage brings a sense of relaxation and stress reduction, while reducing pain. In fact, massage increases oxygen and improves blood flow to the muscles, removes toxins from the body, and improves the functioning of various body systems.
When the therapist uses massage techniques, your brain also releases serotonin and endorphins, relaxation hormones. Increasing serotonin reduces the perception of pain and helps treat disorders such as depression that also contribute to chronic pain. Regular high-quality massage can also improve muscle flexibility and help relieve muscle pain.
What is the best massage for back pain?
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While chronic back pain can be treated with massage, not all massage styles are suitable for all types of pain, and the effects of a massage vary due to differences in techniques and the skill of the therapist.
The best massage for back pain can include the following:
- Swedish massage
- Deep tissue massage
- Point massage
Swedish massage
Swedish massage is a gentle massage and is suitable for people who want to remove tension from their body and prefer a more relaxing massage. Swedish massage can help loosen muscle knots. In Swedish massage, the therapist uses techniques such as kneading, long, smooth strokes in the direction of the heart, deep circular movements, tapping, and passive joint movement techniques. A Swedish massage typically lasts 60 to 90 minutes.
Deep tissue massage
Deep tissue massage is not suitable for everyone. As it turns out, this massage therapy goes deep into the sore muscles, going as far through the muscle to the bone as possible. This type of massage helps to loosen muscle knots that cause chronic neck and upper back pain. Deep tissue massage uses many Swedish massage techniques. Deep tissue massage is ideal for people with chronic pain and is also recommended for those with painful areas in their neck, shoulders, and back. You may feel sore for a few days after the massage, but a warm bath can help.
Trigger point massage
Trigger point massage is similar to deep tissue massage, which goes much deeper into the muscle than Swedish massage. The purpose of this type of massage is to identify and release trigger points. Trigger points are tight areas within a muscle that cause pain in another area of the body. In trigger point massage, deep pressure is repeatedly applied to the desired point and then released until the desired point is released. This type of massage is the best option for chronic pain and muscle tension, as well as migraine caused by muscle tension.
The best massage for back pain in a reputable center
Massage has become very popular today, as many people are looking for alternative care. Many health benefits of massage therapy have attracted the attention of people and professionals. If you suffer from pain in your back, experience the best massage oil for back pain by applying the right technique in a reputable center.