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Have you ever wondered how often we should get a massage? This is a question that is often asked at the end of a massage session and you are looking to book your next appointment as soon as possible. While this length of time varies according to each person's individual needs, there is a general guideline for determining how often your body will need a massage. Stay with Niloofare Abi to answer your question.

Thai massage is known all over the world. Thai massage technique has been formed for centuries and today it includes much useful knowledge and findings of experts. Different types of Thai massage can give you health and energy for a whole year! If you want to learn more about types of Thai massage, stay with Niloofare Abi.

Yoga, an exercise that teaches you how to stretch and breathe, can improve your life by reducing stress and preventing injury. Most yoga classes may be filled by women, but, contrary to what you might think, it's not just a sport for women. The real results of regular yoga practice are quite practical and you don't need any special equipment except a small space and a mat. If you're still not convinced that yoga can be an ideal exercise for men stay with Niloofare Abi and read these 7 reasons why men should practice yoga.

What is the difference between a hot stone and a cold stone massage? What stone is used in this type of massage? Which one is more useful? How often can you use these types of massages? You may have heard the name of stone massage and you are interested in what exactly happens during this massage. Stay with Niloofare Abi to know more about the difference.

Does massage really work to reduce stress? This is the question of many people who experience more stress and anxiety in different parts of their daily life. So, the answer to this question is yes; Massage is one of the most effective ways to relieve stress, which can have a significant effect on relaxing the body and reducing anxiety. Stay with Niloofare Abi and know more about how massage reduces stress.

What is the best massage for treating migraine? Medication is a common way to prevent and treat migraine, but some research shows that massage therapy can also be helpful for some people. This could be good news for people struggling with the side effects of migraine medications. However, it's still too early to ditch your migraine medications, as there isn't much data on this. Currently, massage is not part of the official treatment recommendations for migraines from the American Headache Society. But many small studies show massage can be useful for pain relief. Also, there is research showing that massage therapy can help reduce common migraine triggers, such as stress and sleep problems. Stay with Niloofare Abi, and know more about how massage can help migraine.