There are various types of massage in the world, each of which has its own uses and benefits for different people. Massage has been used by people since the distant past, and today it has become very popular due to its benefits such as relaxation, helping with some problems such as insomnia, helping to treat anxiety and stress, back and neck pain, migraine, etc. From the popular Swedish massage to the firm Thai massage, it's up to you to choose based on your needs. Stay with Niloofare Abi to learn more about the 8 most popular massages in the world.

According to the AMTA Consumer Survey, 67 percent of respondents claimed that the main reason they received a massage was medical (41 percent) or stress (26 percent). A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, back pain, and more. But do you want to know how massage therapy will help your health and wellness routine? Join Niloofare Abi and read 25 reasons why you should get a massage.