Does massage really work to reduce stress? This is the question of many people who experience more stress and anxiety in different parts of their daily life. So, the answer to this question is yes; Massage is one of the most effective ways to relieve stress, which can have a significant effect on relaxing the body and reducing anxiety. Stay with Niloofare Abi and know more about how massage reduces stress.
How does massage therapy help reduce anxiety?
Stress reduction is undoubtedly one of the best benefits of massage, especially for people looking to spend hours relaxing and escaping the challenges of modern-day life. The effectiveness of massage therapy to reduce stress has been proven for a long time.
Massage therapy helps to reduce stress by improving blood circulation, increasing relaxation, and energy levels, reducing tension, and releasing endorphins. Even massage can help control and relieve symptoms caused by stress before and after sports competitions. Massage increases body temperature and creates relaxation. When the body feels relaxed, the heart rate decreases and thus helps to reduce stress.
Other benefits of massage reduce stress, relaxing the muscles and soft tissues of the body, increasing temperature, and blood circulation, helping eliminate waste, and eliminating tension. Massage also helps the body's peripheral nervous system by releasing endorphins. Massage stimulates these hormones and conveys the message of relaxation. When endorphins are released, stress-related hormones decrease, so the person feels relieved. The importance of massage therapy in improving the nerves of the body and mind has been proven.
What is the effect of massage on stress?
With the explanations we provided, massage is anti-stress and has many benefits about stress. The benefits of massage for stress reduction include relaxation, pain relief, reduction of anxiety and depression, and an increased sense of satisfaction. Massage can help treat stress not only temporarily but also in the long term. Massage is a useful treatment to enhance the feeling of relaxation.
Massage helps to increase relaxation and eliminate the feeling of stress in different ways. Even massage is effective in reducing the feeling of pain because it causes the release of natural painkillers in the body. The feeling of pain is somehow related to stress, and when the pain decreases, the feeling of stress also decreases. Even some doctors believe that it is possible to treat depression with a massage.
The best massage to relieve stress
Reducing stress is possible by massaging some parts of the body, for example, massaging the head, boosts Blood circulation and creates a sense of relaxation. Also, hand massage is very effective for reducing stress using gentle pressure techniques.
The best massages to reduce stress are:
- Swedish massage: It is one of the most popular massages in the world, which is performed using oil and using various techniques such as stretching, pressing, and strokes.
- Traditional Thai massage: Thai massage helps reduce stress, improve blood circulation, increase concentration, etc.
- Oriental massage: a massage that is both soft and firm and uses oil in addition to traditional Thai massage techniques.
- Hot stone massage: some benefits of hot stone massage are its effect on insomnia, depression, reducing stress, improving back and back pain, etc.
- Facial massage: pressing on certain points, help relieve stress and increase blood circulation in the face.
- Foot massage: in reflexology massage, gentle pressure is used on certain points in the foot. This type of massage helps reduce body stress.
Massage is one of the best ways to fight stress
Stress is a natural part of today’s life and we all have experienced it at some point. But sometimes stress can be harmful to our health. The best way to fight and reduce stress is to participate in activities that allow us to feel relaxed. Massage therapy is a proven method to help reduce stress. Research shows that even just 10 minutes of massage can activate the body's natural happiness hormones and make it feel more relaxed. So, just do it!