There are various types of massage in the world, each of which has its own uses and benefits for different people. Massage has been used by people since the distant past, and today it has become very popular due to its benefits such as relaxation, helping with some problems such as insomnia, helping to treat anxiety and stress, back and neck pain, migraine, etc. From the popular Swedish massage to the firm Thai massage, it's up to you to choose based on your needs. Stay with Niloofare Abi to learn more about the 8 most popular massages in the world.

According to the AMTA Consumer Survey, 67 percent of respondents claimed that the main reason they received a massage was medical (41 percent) or stress (26 percent). A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, back pain, and more. But do you want to know how massage therapy will help your health and wellness routine? Join Niloofare Abi and read 25 reasons why you should get a massage.

Most people don't understand the benefits that a professional facial can bring. Many women and men wait until they have a skin problem or concern, such as strange pimples, itchy skin, dark spots, etc., to take care of their skin. While these frustrating problems can often be eliminated with proper monthly facials and advice on home products. A facial is generally a relaxing experience, but it can also address many skin concerns. In the continuation of this article, we are going to share with you 6 reasons not to neglect the monthly facial. Stay with Niloofare Abi. Most people don't understand the benefits that a professional facial can bring. Many women and men wait until they have a skin problem or concern, such as strange pimples, itchy skin, dark spots, etc., to take care of their skin. While these frustrating problems can often be eliminated with proper monthly facials and advice on home products. A facial is generally a relaxing experience, but it can also address many skin concerns. In the continuation of this article, we are going to share with you 6 reasons not to neglect the monthly facial. Stay with Niloofare Abi.

Most people's idea of ​​yoga movements is a series of inverted poses that are performed in luxurious gyms. But, this stereotype of yoga is not reality. Many people think that yoga is not for them. There are several misconceptions about yoga that you will benefit from if you discard them. According to the Yoga Alliance, the benefits of regular yoga practice include pain relief, increased body strength and flexibility, stress reduction, better breathing, weight management, cardiovascular conditioning, better blood circulation, and more relaxation. If you want to know about the 6 myths about yoga, stay with Niloofare Abi.

Have you ever wondered how often we should get a massage? This is a question that is often asked at the end of a massage session and you are looking to book your next appointment as soon as possible. While this length of time varies according to each person's individual needs, there is a general guideline for determining how often your body will need a massage. Stay with Niloofare Abi to answer your question.

Thai massage is known all over the world. Thai massage technique has been formed for centuries and today it includes much useful knowledge and findings of experts. Different types of Thai massage can give you health and energy for a whole year! If you want to learn more about types of Thai massage, stay with Niloofare Abi.