Yoga asanas are much more than touching your toes or doing stretches. You don't need to be able to do a certain movement, yoga is accessible to everyone, even if you are overweight. If you are a fan of this, stay with Niloofare Abi, and we will share with you the facts you don't know about yoga.
Yoga is not just about stretching
While yoga increases flexibility, especially when practiced regularly, it also has other benefits, including:
- Doing yoga increases physical strength.
- yoga exercises increase the body's immunity.
- If you do yoga, your energy and vitality will improve.
- it improves heart health and blood circulation.
- Another benefit of yoga is increasing concentration and even decision-making power.
Yoga is more than making beautiful shapes with the body!
what you see on social media are seemingly impossible poses performed by yoga enthusiasts. However, yoga asanas are actually only a small part of it.
Meditation, breathing techniques, and living with meaning and kindness are key parts of yoga practice. Most people are drawn to yoga for its physical and posture benefits, and then other elements slowly creep into their daily lives. Over time, yoga makes you feel happier, healthier, and more relaxed in your body and mind.
Yoga is not a fad!
Yoga is a set of physical, mental, and spiritual exercises that originated in ancient India. Yoga dates back many years and some even believe that it goes back to more than 10,000 years old. Today, yoga is a lifestyle that millions of people around the world have adopted. There is magic in these exercises that attracts and draws people back again and again.
The variety of yoga classes is more than you think
The variety of yoga classes is high and these classes range from beginner to professional. If you've been to a class and don't think it's right for you, try a different one. Every yoga teacher has their own style, and even a yoga class can be a completely different experience, depending on the teacher. Our suggestion is to choose both the style and the master you want correctly.
Yoga is a challenge
Some people think that yoga is not challenging enough. While after sixty minutes you will be drenched in sweat and feel the pain in your muscles. A yoga class can challenge you a lot more than you think. Yoga poses are based on breath technique, power, focus, and balance. A Vinyasa yoga class can challenge your strength, while a yin class can challenge your ability to calm your monkey mind. Monkey Mind is a term used to refer to the conflict between worries, fears, and doubts that we deal with.
You don't need to train for hours a day
In today's life, practicing yoga for an hour or more regularly may not always be possible. However, there is evidence that exercise for just 10 to 30 minutes is beneficial. Don't let time limitations stop you or hold you back.
Yoga is accessible to everyone
Yoga is suitable for anybody and accessible to everyone. Yoga is a complete and comprehensive path to enlightenment or liberation and it is not exclusive. Yoga movements or asanas are designed to cleanse the body and build physical strength and endurance. If you can't touch your toes, that's okay! With more practice, it will soon become possible.
Meditation is an important part of yoga
Meditation has always been a central part of yoga. Currently, due to the growing evidence that shows the effect of yoga on common issues such as anxiety and chronic pain, the benefits of yoga in the field of health and general well-being are becoming clearer.
Gender does not matter in yoga
It is true that in yoga classes, you may see many more women than men. In ancient India, yoga was practiced only by men, but when it entered the western world, many women became interested in this sport. Yoga is gender-specific and everyone can benefit from incorporating it into their lives.