Deep tissue massage is a type of massage therapy that involves applying pressure by using slow and deep strokes to target the inner layers of muscles and connective tissues. This type of massage helps to reduce tension in muscles and tissues and can also improve faster by increasing blood flow and reducing inflammation. Deep tissue massage is suitable for neck cramps, back pain, thigh cramps, etc.
What is a deep tissue massage?
Deep tissue massage is a type of massage therapy that involves applying pressure by using slow and deep strokes to target the inner layers of muscles and connective tissues. This type of massage helps to reduce tension in muscles and tissues and can also improve faster by increasing blood flow and reducing inflammation. Deep tissue massage is suitable for neck cramps, back pain, thigh cramps, etc.
What are the benefits of deep tissue massage?
Deep tissue massage has many physical and even mental benefits. Unlike some massage techniques that focus on relaxation, deep tissue massage helps treat muscle soreness and cramps and ultimately relieves you mentally. Studies show that deep tissue massage reduces pain in people with chronic low back pain.
In general, the benefits of deep tissue massage can be effective in the following cases:
- Sports injuries
- Heel spurs
- High blood pressure
- Sciatica
- Elbow pain, especially in tennis players
Difference between deep tissue and a Swedish massage?
Swedish massage and deep tissue massage are both popular types of massage. Swedish massage uses long strokes and light, relatively gentle pressure. While deep tissue massage is a powerful technique that relieves tension deep in the muscles. Since Swedish massage is the basis of many deep tissue massage techniques, these two treatments have many similarities.
Swedish massage uses a series of light and long strokes to reduce surface tension and stimulate blood circulation in the muscles. In deep tissue massage, this is done with more force.
More impact helps release tension in the deeper layers of the muscle and the connective tissue or fascia under the muscles. Also, in deep tissue massage, more pressure is applied to release tension in the muscles and may not be suitable for people who are looking for a relaxing massage.
In general, Swedish massage is a popular massage to relax. Mild to medium pressure This type of massage is ideal for relieving muscle tension and stress. If deep tissue massage is more to help muscle tension or recovery after muscle strain. As a result, deep tissue massage is not typically used to relax or reduce stress.
How is deep tissue massage done?
Consult your therapist about the pain area before performing a deep tissue massage. Deep tissue massage can involve the whole body or just one area. Once ready, you will be asked to lie on your back or abdomen with a sheet on top. The amount of clothing you wear will be based on how comfortable you feel, but the area to be worked on should be exposed.
The therapist first warms up your muscles with lighter movements. After warming up, he or she uses massage techniques.
Do it in a reputable center
Deep tissue massage is the best option for people who engage in strenuous physical activity such as running and professional sports, or those who have chronic injury or pain. If you have a low pain threshold or are looking to relieve contracted muscles, Swedish massage is gentler and may be a better option than deep tissue massage. If you have a special condition, be sure to consult your doctor before having a deep tissue massage.
Finally, because deep tissue massage requires more expertise and accuracy than other massages, be sure to get a massage in a reputable center like Niloofare Abi.