Have you ever wondered how often we should get a massage? This is a question that is often asked at the end of a massage session and you are looking to book your next appointment as soon as possible. While this length of time varies according to each person's individual needs, there is a general guideline for determining how often your body will need a massage. Stay with Niloofare Abi to answer your question.

Sitting behind a desk for long periods and inactivity have caused us to face many problems such as muscle cramps, stress, and fatigue. The good news is that many of these problems can be solved with massage therapy. But maybe you don't know, what kind of massage you need right now. Also, choosing among the types of massage and their techniques is not easy. So how do you know which massage therapy technique takes your health priorities into account? Stay with Niloofare Abi, and get the answer to this question.

Yoga asanas are much more than touching your toes or doing stretches. You don't need to be able to do a certain movement, yoga is accessible to everyone, even if you are overweight. If you are a fan of this, stay with Niloofare Abi, and we will share with you the facts you don't know about yoga.

CBD oil or cannabidiol oil is obtained from the hemp plant and has many properties. CBD is one of the hundreds of chemicals known as cannabinoids found in the hemp plant, and is not psychoactive, but has significant therapeutic effects. Currently, CBD oil is used topically as a cream, lotion, balm, etc. When applied topically, CBD oil is absorbed by the skin and targets the cannabinoid receptors in mast cells and nerve fibers in the skin. Stay with Niloofare Abi to learn more about the benefits of massage with CBD oil.

What is the effect of massage on insomnia? Does getting a massage really improve the quality of people's sleep? Quality of sleep is very important for health and well-being. According to the Center for Disease Control (CDC), insufficient sleep causes some diseases such as diabetes, cardiovascular diseases, obesity, and depression. Stay with Niloofare Abi to learn more about how massage can help insomnia.

The benefits of massage for the body are so great that many people have used it for thousands of years ago. It has a very positive effect on various body parts, from the nervous system to muscles, skin, joints, and even arteries. Today, different types of massage are popular in the world, and each of them has its fans. Massage seems to be one of the oldest healing traditions in the world. Many peoples from ancient Greeks, Chinese, Egyptians, and … were convinced of the effectiveness of massage and used it as a treat differently. In this article, we will introduce the benefit of massage and explain how it affects your body.