For centuries, Portugal’s Douro Valley has drawn people for its postcard-pretty landscape which includes steep terraced vineyards carved into mountains along the Douro River. The region is located in the North of Portugal. Six Senses Douro Valley presents a ...

.Massages are a great way to release tension and stress as well as promoting relaxation

Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise: Healthday reports.

Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system.

...The treatment involves a therapist placing snails directly onto

.Face massage can relieve muscle tension in the face and improve blood and lymph circulation